What were the main benefits of the Wim Hof Method?īeing able to withstand freezing temperatures, control my immune system, and become a little bit superhuman were the main things that initially attracted me to the Wim Hof Method, but what what were the actual benefits for me?Īs a yoga teacher I was taught during my physiology and anatomy training, that it was impossible to consciously influence the autonomic nervous system. Perhaps at peace is a more apt way of putting it. The Wim Hof Method works in a similar way to mindfulness - it grounds you into the present moment - where you can’t not feel happy and more content. I feel like unhappiness is partly caused by being in a certain place and wanting to be somewhere else. It also makes you happy - bold claim I know, but I mean it. Not to get all cliched on you - but I really did feel like I was plugging myself in for an energy boost. Mental effects - The mix of cold therapy, specialised breathing techniques, meditations and physical exercises left me feeling really recharged after each session. Sometimes, in meditation, it can feel like you’re wandering around in the dark, unsure where exactly you’re going, but you won’t find yourself saying ‘I don’t get meditation’ with this technique. Having a clear structure and something to work towards also helps. I’ve experimented with quite a few meditations in the past, and I can say that this method allows you to go deep inside yourself and experience what meditation is about in a meaningful way without leaving you feeling confused. Spiritual effects - When I meditate, I go into a much deeper state of meditation when I do the Wim Hof power breathing exercises before hand. Physically, I was pushed to my edge and my whole body felt much stronger, healthier and more muscular by the end. I was also able to do some more advanced exercises I couldn’t do before - such as the peacock (Wim Hof calls the exercise the shelf) - which is a pose I’d been trying to master in yoga for a long time.
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Physical effects - By the end of practising the Wim Hof Method, I was able to do 40 full press-ups. It’s unfortunate that I didn’t have any readings done at the start of the course to verify the information, but I’m convinced the Wim Hof Method was the reason my estimated metabolic age was so young, as everyone else’s was pretty accurate. It turned out that I had an estimated metabolic age 15 years younger than my actual age which is 29, which makes my metabolism only 14 years old. About five weeks into the course, one of the nutritionists I worked with did some medical health readings for me, which included weight, height, BMI, blood pressure, as well as less obvious readings such as estimated metabolic age. Physiological effects - At the time of practising the Wim Hof Method I ran some exercise sessions for obese children which also involved working with nutritionists. I’ve started with some mini reviews about how the Wim Hof Method affected me - physiologically, physically spiritually and mentally.
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I’ve written quite a lot, so feel free to scroll to which parts are relevant to you. Three months after finishing the course, here are my thoughts. Over the last few months, people have asked me how I found the Wim Hof Method, what I thought the main benefits were, and whether or not I continued with it. It’s for anyone looking for the ultimate course in boosting all areas of your physical, mental and spiritual health, and think this should be taught in every school. I’ve recommended it to pretty much all my family and friends and highly recommend it to you too, especially as there is currently 50% off. I am an affiliate of the Wim Hof Method, which is still a part of my daily life four years on.
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